We’re all facing a new reality, full of challenges and restrictions. It’s only natural to feel a bit down and stressed at times. The trick is to switch your focus to something positive, whether it be meditation, journal writing, or reconnecting with distant friends.
Each day, treat yourself to something special—an activity reserved exclusively for you. Schedule a day of beauty or pure indulgence and mark it on your calendar.
For more ideas and techniques, explore these resources.